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Spicy Tuna & Chickpea Salad Boats

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Spicy Tuna & Chickpea Salad Boats

20 min 145 kcal per serving Easy

Ingredients

4 Servings
  • tuna in water (drained)240 g
  • cooked chickpeas165 g
  • red onion70 g
  • lemon (juice and zest)1 medium (approx. 60g)
  • Greek yoghurt30 g
  • harissa paste15 g
  • black pepper2 g
  • romaine lettuce leaves100 g

Instructions

  1. 1

    Drain the tuna thoroughly and place it in a large mixing bowl.

  2. 2

    Add the cooked chickpeas to the bowl. Use a fork to lightly mash some of the chickpeas for a creamier texture.

  3. 3

    Finely dice the red onion and add it to the bowl.

  4. 4

    Zest the lemon and squeeze out the juice, then add both the zest and juice to the mixture.

  5. 5

    Add the Greek yoghurt, harissa paste, and black pepper to the bowl.

  6. 6

    Mix all the ingredients together until well combined and creamy.

  7. 7

    Wash and pat dry the romaine lettuce leaves.

  8. 8

    Spoon the spicy tuna and chickpea mixture evenly into each lettuce leaf to form salad boats.

  9. 9

    Serve immediately and enjoy your Spicy Tuna & Chickpea Salad Boats!

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