Creato con AI
Spicy Tuna & Chickpea Salad Boats
20 min 145 kcal a porzione Facile
Ingredienti
4 Porzioni
- tuna in water (drained)240 g
- cooked chickpeas165 g
- red onion70 g
- lemon (juice and zest)1 medium (approx. 60g)
- Greek yoghurt30 g
- harissa paste15 g
- black pepper2 g
- romaine lettuce leaves100 g
Istruzioni
- 1
Drain the tuna thoroughly and place it in a large mixing bowl.
- 2
Add the cooked chickpeas to the bowl. Use a fork to lightly mash some of the chickpeas for a creamier texture.
- 3
Finely dice the red onion and add it to the bowl.
- 4
Zest the lemon and squeeze out the juice, then add both the zest and juice to the mixture.
- 5
Add the Greek yoghurt, harissa paste, and black pepper to the bowl.
- 6
Mix all the ingredients together until well combined and creamy.
- 7
Wash and pat dry the romaine lettuce leaves.
- 8
Spoon the spicy tuna and chickpea mixture evenly into each lettuce leaf to form salad boats.
- 9
Serve immediately and enjoy your Spicy Tuna & Chickpea Salad Boats!
