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Soya Chunks and Bell Pepper Curry

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Soya Chunks and Bell Pepper Curry

40 min 190 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks200 g
  • red bell pepper1 medium
  • green bell pepper1 medium
  • onion1 medium
  • tomatoes2 medium
  • garlic2 cloves
  • ginger paste1 tsp
  • cumin seeds1 tsp
  • garam masala1 tsp
  • turmeric powder0,5 tsp
  • red chili powder0,5 tsp
  • vegetable oil2 tbsp
  • saltto taste
  • water500 ml

Instructions

  1. 1

    Soak the soya chunks in hot water for about 10 minutes, then drain and squeeze out excess water.

  2. 2

    Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.

  3. 3

    Add the chopped onion and sauté until golden brown.

  4. 4

    Add the ginger paste and minced garlic, and sauté for another minute.

  5. 5

    Add the chopped tomatoes and cook until they become soft and mushy.

  6. 6

    Add the turmeric powder, red chili powder, and salt. Mix well.

  7. 7

    Add the soaked soya chunks and stir to coat them with the spices.

  8. 8

    Add the chopped red and green bell peppers and mix well.

  9. 9

    Pour in the water and bring the mixture to a boil.

  10. 10

    Reduce the heat and let it simmer for about 10-15 minutes, or until the bell peppers are tender.

  11. 11

    Stir in the garam masala and cook for another 2 minutes.

  12. 12

    Adjust the seasoning if necessary and serve hot with rice or bread.

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