Creato con AI
Soya Chunks and Bell Pepper Curry
40 min 190 kcal a porzione Medio
Ingredienti
4 Porzioni
- soya chunks200 g
- red bell pepper1 medium
- green bell pepper1 medium
- onion1 medium
- tomatoes2 medium
- garlic2 cloves
- ginger paste1 tsp
- cumin seeds1 tsp
- garam masala1 tsp
- turmeric powder0,5 tsp
- red chili powder0,5 tsp
- vegetable oil2 tbsp
- saltto taste
- water500 ml
Istruzioni
- 1
Soak the soya chunks in hot water for about 10 minutes, then drain and squeeze out excess water.
- 2
Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- 3
Add the chopped onion and sauté until golden brown.
- 4
Add the ginger paste and minced garlic, and sauté for another minute.
- 5
Add the chopped tomatoes and cook until they become soft and mushy.
- 6
Add the turmeric powder, red chili powder, and salt. Mix well.
- 7
Add the soaked soya chunks and stir to coat them with the spices.
- 8
Add the chopped red and green bell peppers and mix well.
- 9
Pour in the water and bring the mixture to a boil.
- 10
