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Lebanese Tabbouleh

Name: Lebanese Tabbouleh
Total time: 30 min
Ingredients: 1 cup bulgur wheat; 2 cups parsley, finely chopped; 1/2 cup mint leaves, finely chopped; 2 tomatoes, diced; 1 cucumber, diced; 1/4 cup green onions, chopped; 1/4 cup lemon juice; 1/4 cup olive oil; Salt to taste; Black pepper to taste

30 min 188 kcal a porzione Facile

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Ingredienti

4 Porzioni

bulgur wheat1 cup
parsley2 cups
mint leaves0,5 cup
tomatoes2 pieces
cucumber1 piece
green onions0,25 cup
lemon juice0,25 cup
olive oil0,25 cup
saltto taste
black pepperto taste

Istruzioni

1
Rinse the bulgur wheat under cold water and let it soak in warm water for about 20 minutes until it softens.
2
Drain the bulgur wheat well, pressing out any excess water.
3
In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint leaves, diced tomatoes, diced cucumber, and chopped green onions.
4
In a small bowl, whisk together the lemon juice and olive oil. Season with salt and black pepper to taste.
5
Pour the dressing over the bulgur and vegetable mixture and toss well to combine.
6
Let the tabbouleh sit for at least 30 minutes in the refrigerator to allow the flavors to meld.
7
Serve chilled or at room temperature as a refreshing salad or side dish.

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Lebanese Tabbouleh

Ingredienti

Istruzioni

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