Creado con IA
Mashed Sweet Potatoes with Maple Syrup
30 min 143 kcal por ración Fácil
Ingredientes
4 Raciones
- sweet potatoes4 medium
- low-fat milk0,25 cup
- unsalted butter1 tablespoon
- maple syrup1 tablespoon
- salt0,5 teaspoon
Preparación
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash and scrub the sweet potatoes thoroughly.
- 3
Pierce each sweet potato several times with a fork.
- 4
Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.
- 5
Remove the sweet potatoes from the oven and let them cool slightly.
- 6
Peel the sweet potatoes and place the flesh in a large mixing bowl.
- 7
Add the low-fat milk, unsalted butter, maple syrup, and salt to the bowl.
- 8
Mash the sweet potatoes with a potato masher or an electric mixer until smooth and creamy.
- 9
Taste and adjust the seasoning if necessary.
- 10
