Mashed Sweet Potatoes with Maple Syrup

Instructions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Wash and scrub the sweet potatoes thoroughly.

3. 3

   Pierce each sweet potato several times with a fork.

4. 4

   Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.

5. 5

   Remove the sweet potatoes from the oven and let them cool slightly.

6. 6

   Peel the sweet potatoes and place the flesh in a large mixing bowl.

7. 7

   Add the low-fat milk, unsalted butter, maple syrup, and salt to the bowl.

8. 8

   Mash the sweet potatoes with a potato masher or an electric mixer until smooth and creamy.

9. 9

   Taste and adjust the seasoning if necessary.

10. 10

    Serve the mashed sweet potatoes warm.