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Soya Manchurian Stir-Fry

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Soya Manchurian Stir-Fry

30 min 455 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks50 g
  • soy sauce1 tablespoon
  • cornflour1 tablespoon
  • onion1 medium
  • bell pepper1 medium
  • garlic2 cloves
  • ginger1 inch
  • vegetable oil1 tablespoon
  • chili sauce1 tablespoon
  • tomato ketchup1 tablespoon
  • saltto taste
  • black pepper1 teaspoon

Instructions

  1. 1

    Soak the soya chunks in hot water for about 10 minutes until they become soft. Drain and squeeze out excess water.

  2. 2

    In a bowl, mix the soya chunks with 1 tablespoon of cornflour, salt, and black pepper. Set aside.

  3. 3

    Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the chopped garlic and ginger, and sauté until fragrant.

  4. 4

    Add the sliced onion and bell pepper to the pan. Stir-fry for 3-4 minutes until they start to soften.

  5. 5

    Add the soya chunks to the pan and stir-fry for another 5 minutes until they are slightly crispy.

  6. 6

    In a small bowl, mix together the soy sauce, chili sauce, and tomato ketchup. Pour this sauce over the soya chunks and vegetables.

  7. 7

    Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats the soya chunks and vegetables evenly.

  8. 8

    Adjust the seasoning with salt and black pepper as needed. Serve hot.

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