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Middle Eastern Falafel Quinoa Bowl

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Middle Eastern Falafel Quinoa Bowl

40 min 294 kcal per serving Medium

Ingredients

4 Servings
  • dry quinoa1 cup
  • baked falafel balls8 piece
  • diced cucumber1 cup
  • diced tomato1 cup
  • tahini sauce0,5 cup
  • chopped parsley0,25 cup

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup dry quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.

  2. 2

    Fluff the cooked quinoa with a fork and let it cool slightly.

  3. 3

    While the quinoa is cooking, prepare the vegetables: dice the cucumber and tomato, and chop the parsley if not already done.

  4. 4

    Warm the baked falafel balls in the oven or microwave if desired.

  5. 5

    To assemble the bowls, divide the cooked quinoa evenly among serving bowls.

  6. 6

    Top each bowl with diced cucumber, diced tomato, and baked falafel balls.

  7. 7

    Drizzle tahini sauce over the top of each bowl.

  8. 8

    Garnish with chopped parsley.

  9. 9

    Serve immediately and enjoy your Middle Eastern Falafel Quinoa Bowl!

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