Made with AI
Middle Eastern Falafel Quinoa Bowl
40 min 294 kcal per serving Medium
Ingredients
4 Servings
- dry quinoa1 cup
- baked falafel balls8 piece
- diced cucumber1 cup
- diced tomato1 cup
- tahini sauce0,5 cup
- chopped parsley0,25 cup
Instructions
- 1
Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup dry quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
- 2
Fluff the cooked quinoa with a fork and let it cool slightly.
- 3
While the quinoa is cooking, prepare the vegetables: dice the cucumber and tomato, and chop the parsley if not already done.
- 4
Warm the baked falafel balls in the oven or microwave if desired.
- 5
To assemble the bowls, divide the cooked quinoa evenly among serving bowls.
- 6
Top each bowl with diced cucumber, diced tomato, and baked falafel balls.
- 7
Drizzle tahini sauce over the top of each bowl.
- 8
Garnish with chopped parsley.
- 9
Serve immediately and enjoy your Middle Eastern Falafel Quinoa Bowl!
