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Middle Eastern Quinoa Bowl

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Middle Eastern Quinoa Bowl

30 min 224 kcal per serving Easy

Ingredients

4 Servings
  • dry quinoa1 cup
  • cooked chickpeas1 cup
  • diced cucumber1 cup
  • diced tomato1 cup
  • chopped parsley0,5 cup
  • crumbled feta cheese0,25 cup
  • olive oil2 tbsp
  • lemon juice2 tbsp

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine 1 cup dry quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let cool slightly.

  2. 2

    In a large mixing bowl, combine the cooked quinoa, cooked chickpeas, diced cucumber, diced tomato, and chopped parsley.

  3. 3

    In a small bowl, whisk together the olive oil and lemon juice to make the dressing.

  4. 4

    Pour the dressing over the quinoa mixture and toss gently to combine.

  5. 5

    Sprinkle the crumbled feta cheese over the top of the bowl.

  6. 6

    Serve immediately or chill in the refrigerator for 30 minutes for a colder, more refreshing bowl. Enjoy!

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