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Falafel and Roasted Veggie Bowl

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Falafel and Roasted Veggie Bowl

50 min 300 kcal per serving Medium

Ingredients

4 Servings
  • chickpeas2 cups
  • sweet potato1 cup
  • bell peppers1 cup
  • zucchini1 cup
  • red onion1/2 cup
  • basil1/4 cup
  • olive oil2 tbsp
  • lemon1 whole
  • garlic2 cloves
  • smoked paprika1 tsp
  • salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Drain and rinse the chickpeas. Pat them dry with a paper towel.

  3. 3

    In a food processor, combine the chickpeas, garlic, basil, smoked paprika, salt, and black pepper. Blend until the mixture is smooth and well combined.

  4. 4

    Form the chickpea mixture into small balls or patties to make falafel. Place them on a baking sheet lined with parchment paper.

  5. 5

    Peel and dice the sweet potato into small cubes. Slice the bell peppers, zucchini, and red onion into bite-sized pieces.

  6. 6

    In a large bowl, toss the sweet potato, bell peppers, zucchini, and red onion with 1 tablespoon of olive oil, salt, and black pepper.

  7. 7

    Spread the vegetables on a separate baking sheet lined with parchment paper.

  8. 8

    Place both the falafel and the vegetables in the preheated oven. Bake for 20-25 minutes, flipping the falafel halfway through, until the falafel is golden brown and the vegetables are tender.

  9. 9

    While the falafel and vegetables are baking, prepare the dressing by combining the juice of 1 lemon with 1 tablespoon of olive oil in a small bowl. Mix well.

  10. 10

    Once the falafel and vegetables are done, remove them from the oven.

  11. 11

    Assemble the bowls by placing a portion of roasted vegetables in each bowl, topping with falafel, and drizzling with the lemon-olive oil dressing.

  12. 12

    Garnish with fresh basil leaves and serve immediately.

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