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Spiced Meat Stew

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Spiced Meat Stew

75 min 321 kcal per serving Medium

Ingredients

4 Servings
  • lean beef600 g
  • red onions200 g
  • food oil (sunflower or canola)28 g
  • red pepper powder2 g
  • garlic paste10 g
  • ginger paste10 g
  • black pepper2 g
  • cardamom pods2 g
  • salt9 g
  • water480 ml

Instructions

  1. 1

    Cut the lean beef into bite-sized cubes and set aside.

  2. 2

    Peel and finely slice the red onions.

  3. 3

    Heat the food oil in a large pot over medium heat.

  4. 4

    Add the sliced onions and sauté until golden brown, about 6-8 minutes.

  5. 5

    Stir in the garlic paste and ginger paste, and cook for 1 minute until fragrant.

  6. 6

    Add the red pepper powder, black pepper, and cardamom pods. Stir well to combine with the onions and spices.

  7. 7

    Add the beef cubes to the pot and cook, stirring occasionally, until the meat is browned on all sides, about 5-7 minutes.

  8. 8

    Sprinkle in the salt and pour in the water. Stir to combine.

  9. 9

    Bring the stew to a boil, then reduce the heat to low. Cover and simmer for

  10. 10

    5 to 2 hours, or until the beef is tender and the flavors are well developed.

  11. 11

    Taste and adjust seasoning if necessary. Serve hot with your choice of side.

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