Créé avec l’IA
Spiced Meat Stew
75 min 321 kcal par portion Moyen
Ingrédients
4 Portions
- lean beef600 g
- red onions200 g
- food oil (sunflower or canola)28 g
- red pepper powder2 g
- garlic paste10 g
- ginger paste10 g
- black pepper2 g
- cardamom pods2 g
- salt9 g
- water480 ml
Instructions
- 1
Cut the lean beef into bite-sized cubes and set aside.
- 2
Peel and finely slice the red onions.
- 3
Heat the food oil in a large pot over medium heat.
- 4
Add the sliced onions and sauté until golden brown, about 6-8 minutes.
- 5
Stir in the garlic paste and ginger paste, and cook for 1 minute until fragrant.
- 6
Add the red pepper powder, black pepper, and cardamom pods. Stir well to combine with the onions and spices.
- 7
Add the beef cubes to the pot and cook, stirring occasionally, until the meat is browned on all sides, about 5-7 minutes.
- 8
Sprinkle in the salt and pour in the water. Stir to combine.
- 9
Bring the stew to a boil, then reduce the heat to low. Cover and simmer for
