Caribbean Style Black Bean & Plantain Stir Fry

Instructions

1. 1

   Peel the plantains and slice them into 1 cm thick rounds.

2. 2

   Rinse the rice under cold water, then cook according to package instructions. Set aside and keep warm.

3. 3

   Heat the vegetable oil in a large skillet or wok over medium heat.

4. 4

   Add the sliced plantains and fry for 3-4 minutes on each side until golden and caramelized. Remove and set aside.

5. 5

   In the same pan, add the chopped red bell pepper and sliced spring onions. Sauté for 2-3 minutes until softened.

6. 6

   Add the minced garlic, allspice, and thyme. Stir and cook for 1 minute until fragrant.

7. 7

   Add the drained black beans and spinach to the pan. Stir and cook for 2-3 minutes until the spinach wilts and the beans are heated through.

8. 8

   Gently fold in the fried plantain slices and cook for another minute to combine flavors.

9. 9

   Serve the stir fry over the cooked long grain rice. Enjoy your Caribbean Style Black Bean & Plantain Stir Fry!