Créé avec l’IA
Caribbean Style Black Bean & Plantain Stir Fry
40 min 494 kcal par portion Facile
Ingrédients
4 Portions
- ripe plantains2 large
- black beans (canned, drained)200 g
- vegetable oil1 tablespoon
- red bell pepper1 medium
- spring onions2 stalks
- allspice1 teaspoon
- thyme1 teaspoon
- garlic2 cloves
- spinach100 g
- long grain rice300 g
Instructions
- 1
Peel the plantains and slice them into 1 cm thick rounds.
- 2
Rinse the rice under cold water, then cook according to package instructions. Set aside and keep warm.
- 3
Heat the vegetable oil in a large skillet or wok over medium heat.
- 4
Add the sliced plantains and fry for 3-4 minutes on each side until golden and caramelized. Remove and set aside.
- 5
In the same pan, add the chopped red bell pepper and sliced spring onions. Sauté for 2-3 minutes until softened.
- 6
Add the minced garlic, allspice, and thyme. Stir and cook for 1 minute until fragrant.
- 7
Add the drained black beans and spinach to the pan. Stir and cook for 2-3 minutes until the spinach wilts and the beans are heated through.
- 8
Gently fold in the fried plantain slices and cook for another minute to combine flavors.
- 9
