AI ChefAI Chef
Spicy Carrot and Lentil Soup 1

Made with AI

Spicy Carrot and Lentil Soup

40 min 180 kcal per serving Easy

Ingredients

4 Servings
  • carrots400 g
  • red lentils200 g
  • vegetable broth1 liter
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • coriander1 teaspoon
  • chili powder0,5 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Peel and chop the carrots and onion. Mince the garlic cloves.

  2. 2

    Heat the olive oil in a large pot over medium heat.

  3. 3

    Add the chopped onion and garlic to the pot and sauté until the onion is translucent.

  4. 4

    Stir in the cumin, coriander, and chili powder, and cook for another minute until fragrant.

  5. 5

    Add the chopped carrots, red lentils, and vegetable broth to the pot.

  6. 6

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the carrots and lentils are tender.

  7. 7

    Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve hot, garnished with fresh herbs if desired.

You might also like