1Made with AI
Spicy Carrot and Lentil Soup
40 min 180 kcal per serving Easy
Ingredients
4 Servings
- carrots400 g
- red lentils200 g
- vegetable broth1 liter
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- cumin1 teaspoon
- coriander1 teaspoon
- chili powder0,5 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Peel and chop the carrots and onion. Mince the garlic cloves.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
- 4
Stir in the cumin, coriander, and chili powder, and cook for another minute until fragrant.
- 5
Add the chopped carrots, red lentils, and vegetable broth to the pot.
- 6
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the carrots and lentils are tender.
- 7
Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
- 8
Season with salt and pepper to taste.
- 9
Serve hot, garnished with fresh herbs if desired.



