Créé avec l’IA
Spicy Egg, Rice and Lentil Lunch Bowl
15 min 388 kcal par portion Facile
Ingrédients
4 Portions
- Large egg1 egg
- Cooked white rice130 g
- Cooked lentils80 g
- Onion, diced30 g
- Tomato, chopped80 g
- Olive oil2,5 g
- Lemon juice15 g
- Red chili, minced5 g
Instructions
- 1
Heat the olive oil in a nonstick skillet over medium heat.
- 2
Add the diced onion and minced red chili. Cook for 2–3 minutes, stirring frequently, until the onion begins to soften.
- 3
Add the chopped tomato and cook for another 2 minutes, until slightly softened.
- 4
Stir in the cooked lentils and white rice. Cook for 3–4 minutes, stirring occasionally, until thoroughly heated.
- 5
Transfer the rice and lentil mixture to a serving bowl and drizzle it with the lemon juice.
- 6
Crack the egg into the same skillet and cook over medium heat until the white is set and the yolk reaches your preferred doneness.
- 7
Place the cooked egg on top of the rice and lentil mixture. Serve immediately.
