Creado con IA
Quinoa and Boiled Vegetable Salad
30 min 113 kcal por ración Fácil
Ingredientes
4 Raciones
- quinoa1 cup
- water2 cups
- broccoli florets1 cup
- diced carrots1 cup
- diced bell peppers1 cup
- olive oil1 tablespoon
- salt1 teaspoon
- black pepper1 teaspoon
- lemon juice1 tablespoon
Preparación
- 1
Rinse the quinoa under cold water to remove any bitterness.
- 2
In a medium saucepan, bring 2 cups of water to a boil.
- 3
Add the quinoa to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
- 4
While the quinoa is cooking, bring another pot of water to a boil.
- 5
Add the broccoli florets and diced carrots to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.
- 6
Drain the vegetables and set them aside.
- 7
Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
- 8
In a large bowl, combine the cooked quinoa, boiled broccoli, carrots, and diced bell peppers.
- 9
Drizzle the olive oil and lemon juice over the salad.
