Traditional South Indian Sambar

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Traditional South Indian Sambar

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • mixed vegetables (carrot, potato, drumstick)2 cups
  • onion1 large
  • tomatoes2 medium
  • sambar powder1 tablespoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • tamarind paste2 tablespoons
  • oil2 tablespoons
  • saltto taste
  • curry leavesa few
  • coriander leavesfor garnish

Instructions

  1. 1

    Rinse the toor dal thoroughly and pressure cook it with 2 cups of water and a pinch of turmeric powder until soft.

  2. 2

    In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter.

  3. 3

    Add curry leaves and chopped onions. Sauté until the onions turn translucent.

  4. 4

    Add chopped tomatoes and cook until they become soft.

  5. 5

    Add the mixed vegetables and sauté for a few minutes.

  6. 6

    Add sambar powder, remaining turmeric powder, and salt. Mix well.

  7. 7

    Add the cooked toor dal and tamarind paste. Stir to combine.

  8. 8

    Add 2-3 cups of water to achieve the desired consistency. Bring to a boil.

  9. 9

    Simmer for 10-15 minutes until the vegetables are cooked and the flavors meld together.

  10. 10

    Garnish with chopped coriander leaves before serving.

  11. 11

    Serve hot with rice or idli.

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