Creato con AI
Gluten-Free Vegetable Stir-Fry
20 min 93 kcal a porzione Facile
Ingredienti
4 Porzioni
- broccoli200 g
- bell peppers100 g
- carrots100 g
- snow peas50 g
- soy sauce (gluten-free)30 ml
- sesame oil20 ml
- garlic10 g
- ginger5 g
- salt5 g
- black pepper5 g
Istruzioni
- 1
Prepare the vegetables by washing them thoroughly. Cut the broccoli into small florets, slice the bell peppers into thin strips, and julienne the carrots.
- 2
Heat the sesame oil in a large pan or wok over medium-high heat.
- 3
Add the garlic and ginger to the pan, and sauté for about 30 seconds until fragrant.
- 4
Add the broccoli, bell peppers, carrots, and snow peas to the pan. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
- 5
Pour the gluten-free soy sauce over the vegetables and stir well to combine.
- 6
Season with salt and black pepper to taste, and continue to stir-fry for another 1-2 minutes.
- 7
Remove from heat and serve the stir-fry hot, either on its own or with a side of rice or quinoa.
