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Garlic Chicken Fried Rice

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Garlic Chicken Fried Rice

30 min 570 kcal per serving Medium

Ingredients

4 Servings
  • cooked brown rice2 cups
  • chicken breast1 pound
  • broccoli florets1 cup
  • soy sauce2 tablespoons
  • sesame oil2 tablespoons
  • eggs2 pieces
  • garlic4 cloves
  • sesame seeds1 teaspoon

Instructions

  1. 1

    Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  3. 3

    In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  4. 4

    Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  5. 5

    Push the broccoli to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.

  6. 6

    Add the cooked brown rice and the cooked chicken back into the skillet. Pour the soy sauce over the mixture and stir everything together until well combined.

  7. 7

    Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through.

  8. 8

    Sprinkle the sesame seeds over the top before serving.

  9. 9

    Serve hot and enjoy your Garlic Chicken Fried Rice!

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