Créé avec l’IA
Garlic Chicken Fried Rice
30 min 570 kcal par portion Moyen
Ingrédients
4 Portions
- cooked brown rice2 cups
- chicken breast1 pound
- broccoli florets1 cup
- soy sauce2 tablespoons
- sesame oil2 tablespoons
- eggs2 pieces
- garlic4 cloves
- sesame seeds1 teaspoon
Instructions
- 1
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
- 2
Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- 3
In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
- 4
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- 5
Push the broccoli to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- 6
Add the cooked brown rice and the cooked chicken back into the skillet. Pour the soy sauce over the mixture and stir everything together until well combined.
- 7
Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through.
- 8
Sprinkle the sesame seeds over the top before serving.
