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Chicken and Broccoli Garlic Fried Rice

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Chicken and Broccoli Garlic Fried Rice

30 min 284 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast500 g
  • broccoli300 g
  • garlic3 cloves
  • vegetable oil2 tablespoons
  • jasmine rice1 cup
  • soy sauce (gluten-free)1 teaspoon
  • red pepper flakes1 teaspoon

Instructions

  1. 1

    Cook the jasmine rice according to the package instructions and set aside.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.

  4. 4

    Add the chicken pieces to the pan and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

  5. 5

    In the same pan, add the remaining tablespoon of vegetable oil.

  6. 6

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  7. 7

    Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until they are tender-crisp.

  8. 8

    Return the cooked chicken to the pan and add the cooked jasmine rice.

  9. 9

    Pour the soy sauce over the mixture and sprinkle with red pepper flakes.

  10. 10

    Stir everything together and cook for another 2-3 minutes until everything is well combined and heated through.

  11. 11

    Serve hot and enjoy your Chicken and Broccoli Garlic Fried Rice.

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