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Falafel and Hummus Bowl

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Falafel and Hummus Bowl

40 min 418 kcal per serving Medium

Ingredients

4 Servings
  • chickpeas2 cups
  • hummus1 cup
  • brown rice1 cup
  • cherry tomatoes1 cup
  • red cabbage0,5 cup
  • cilantro0,25 cup
  • olive oil2 tbsp
  • lemon1
  • garlic2 cloves
  • paprika1 tsp
  • salt0,5 tsp
  • black pepper0,5 tsp

Instructions

  1. 1

    Cook the brown rice according to the package instructions and set aside.

  2. 2

    Drain and rinse the chickpeas. Pat them dry with a paper towel.

  3. 3

    In a food processor, combine the chickpeas, garlic, paprika, salt, black pepper, and the juice of one lemon. Blend until smooth.

  4. 4

    Form the chickpea mixture into small balls or patties to make falafel.

  5. 5

    Heat the olive oil in a pan over medium heat. Fry the falafel until golden brown on all sides. Remove and set aside.

  6. 6

    Slice the cherry tomatoes and shred the red cabbage.

  7. 7

    In a bowl, arrange a portion of brown rice, a few falafel, a scoop of hummus, cherry tomatoes, and red cabbage.

  8. 8

    Garnish with fresh cilantro.

  9. 9

    Serve immediately and enjoy your Falafel and Hummus Bowl!

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