Créé avec l’IA
Falafel and Hummus Bowl
40 min 418 kcal par portion Moyen
Ingrédients
4 Portions
- chickpeas2 cups
- hummus1 cup
- brown rice1 cup
- cherry tomatoes1 cup
- red cabbage0,5 cup
- cilantro0,25 cup
- olive oil2 tbsp
- lemon1
- garlic2 cloves
- paprika1 tsp
- salt0,5 tsp
- black pepper0,5 tsp
Instructions
- 1
Cook the brown rice according to the package instructions and set aside.
- 2
Drain and rinse the chickpeas. Pat them dry with a paper towel.
- 3
In a food processor, combine the chickpeas, garlic, paprika, salt, black pepper, and the juice of one lemon. Blend until smooth.
- 4
Form the chickpea mixture into small balls or patties to make falafel.
- 5
Heat the olive oil in a pan over medium heat. Fry the falafel until golden brown on all sides. Remove and set aside.
- 6
Slice the cherry tomatoes and shred the red cabbage.
- 7
In a bowl, arrange a portion of brown rice, a few falafel, a scoop of hummus, cherry tomatoes, and red cabbage.
- 8
Garnish with fresh cilantro.
- 9
Serve immediately and enjoy your Falafel and Hummus Bowl!
