Creado con IA
Millet and Vegetable Stir-Fry
30 min 400 kcal por ración Fácil
Ingredientes
4 Raciones
- millet1 cup
- water2 cups
- olive oil1 tablespoon
- broccoli florets1 cup
- red bell pepper1 whole
- carrot1 whole
- soy sauce2 tablespoons
- ginger1 teaspoon
- garlic1 clove
Preparación
- 1
Rinse the millet under cold water.
- 2
In a medium saucepan, bring 2 cups of water to a boil.
- 3
Add the millet to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the millet is tender.
- 4
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 5
Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
- 6
Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet.
- 7
Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- 8
Add the cooked millet to the skillet with the vegetables.
- 9
Pour in 2 tablespoons of soy sauce and stir well to combine all the ingredients.
