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Soya Bean Curry

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Soya Bean Curry

40 min 174 kcal per serving Medium

Ingredients

4 Servings
  • soya beans200 g
  • large onion1 piece
  • curry powder2 tablespoons
  • olive oil1 tablespoon
  • coconut milk1 can
  • garlic2 cloves
  • cumin1 teaspoon
  • coriander1 teaspoon
  • saltto taste
  • fresh cilantrofor garnish

Instructions

  1. 1

    Rinse the soya beans thoroughly and soak them in water for at least 4 hours or overnight.

  2. 2

    Drain the soaked soya beans and set them aside.

  3. 3

    Heat the olive oil in a large pan over medium heat.

  4. 4

    Add the chopped onion and sauté until it becomes translucent.

  5. 5

    Stir in the minced garlic and cook for another minute.

  6. 6

    Add the curry powder, cumin, and coriander to the pan, stirring well to combine with the onion and garlic.

  7. 7

    Pour in the coconut milk and bring the mixture to a gentle simmer.

  8. 8

    Add the drained soya beans to the pan and stir to coat them in the curry sauce.

  9. 9

    Season with salt to taste and let the curry simmer for about 20-25 minutes, or until the soya beans are tender.

  10. 10

    Garnish with fresh cilantro before serving.

  11. 11

    Serve hot with rice or bread of your choice.

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