Créé avec l’IA
Falafel and Tzatziki Wrap
35 min 594 kcal par portion Moyen
Ingrédients
4 Portions
- falafel balls12 pieces
- whole wheat tortillas4 pieces
- tzatziki sauce200 g
- lettuce100 g
- tomato1 piece
- red onion1 piece
- olive oil1 tablespoon
- saltto taste
- pepperto taste
Instructions
- 1
Heat the olive oil in a pan over medium heat.
- 2
Add the falafel balls to the pan and cook until they are golden brown and heated through, about 5-7 minutes.
- 3
While the falafel is cooking, wash and chop the lettuce, slice the tomato, and thinly slice the red onion.
- 4
Warm the whole wheat tortillas in a dry pan or microwave for a few seconds until pliable.
- 5
Spread a generous amount of tzatziki sauce over each tortilla.
- 6
Place 3 falafel balls in the center of each tortilla.
- 7
Top with lettuce, tomato slices, and red onion.
- 8
Season with salt and pepper to taste.
- 9
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
