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Spicy Vegan Bean Stew

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Spicy Vegan Bean Stew

45 min 181 kcal per serving Easy

Ingredients

4 Servings
  • kidney beans2 cups
  • onion1 large
  • ginger1 tablespoon
  • diced tomatoes3 cups
  • hot peppers2 pieces
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • paprika1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse and drain the kidney beans if using canned beans. If using dried beans, soak them overnight and cook until tender.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Stir in the minced ginger and chopped hot peppers, cooking for another 2 minutes.

  5. 5

    Add the diced tomatoes, cumin, and paprika to the pot. Stir well to combine.

  6. 6

    Add the kidney beans to the pot and mix everything together.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Bring the stew to a simmer, then reduce the heat to low and let it cook for about 20-30 minutes, allowing the flavors to meld together.

  9. 9

    Taste and adjust seasoning if necessary before serving.

  10. 10

    Serve hot and enjoy your Spicy Vegan Bean Stew!

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