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Dalia Tomato Risotto

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Dalia Tomato Risotto

40 min 390 kcal per serving Medium

Ingredients

4 Servings
  • dalia (broken wheat)1 cup
  • vegetable broth2 cups
  • diced tomatoes1 cup
  • onion, finely chopped1 medium
  • garlic, minced2 cloves
  • olive oil1 tablespoon
  • dried basil1 teaspoon
  • saltto taste
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the finely chopped onion and sauté until translucent.

  3. 3

    Stir in the minced garlic and cook for another minute.

  4. 4

    Add the dalia (broken wheat) to the pan and toast for 2-3 minutes, stirring frequently.

  5. 5

    Pour in the diced tomatoes and mix well.

  6. 6

    Gradually add the vegetable broth, one cup at a time, allowing the dalia to absorb the liquid before adding more.

  7. 7

    Stir in the dried basil, salt, and black pepper.

  8. 8

    Continue cooking and stirring until the dalia is tender and the mixture is creamy, about 20-25 minutes.

  9. 9

    Adjust seasoning with more salt and pepper if needed.

  10. 10

    Serve hot and enjoy your Dalia Tomato Risotto.

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