Creado con IA
Dalia Tomato Risotto
40 min 390 kcal por ración Media
Ingredientes
4 Raciones
- dalia (broken wheat)1 cup
- vegetable broth2 cups
- diced tomatoes1 cup
- onion, finely chopped1 medium
- garlic, minced2 cloves
- olive oil1 tablespoon
- dried basil1 teaspoon
- saltto taste
- black pepper0,5 teaspoon
Preparación
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the finely chopped onion and sauté until translucent.
- 3
Stir in the minced garlic and cook for another minute.
- 4
Add the dalia (broken wheat) to the pan and toast for 2-3 minutes, stirring frequently.
- 5
Pour in the diced tomatoes and mix well.
- 6
Gradually add the vegetable broth, one cup at a time, allowing the dalia to absorb the liquid before adding more.
- 7
Stir in the dried basil, salt, and black pepper.
- 8
Continue cooking and stirring until the dalia is tender and the mixture is creamy, about 20-25 minutes.
- 9
Adjust seasoning with more salt and pepper if needed.
- 10
