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Lentil and Vegetable Stew

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Lentil and Vegetable Stew

50 min 303 kcal per serving Medium

Ingredients

4 Servings
  • lentils (dry)1 cup
  • carrots2 pieces
  • potatoes2 pieces
  • onion1 piece
  • tomatoes2 pieces
  • garlic2 cloves
  • cumin powder1 teaspoon
  • coriander powder1 teaspoon
  • olive oil1 tablespoon
  • saltto taste

Instructions

  1. 1

    Rinse the lentils thoroughly under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent.

  4. 4

    Add the chopped carrots and potatoes to the pot and cook for about 5 minutes, stirring occasionally.

  5. 5

    Stir in the cumin powder and coriander powder, allowing the spices to become fragrant.

  6. 6

    Add the chopped tomatoes and rinsed lentils to the pot.

  7. 7

    Pour in enough water to cover the ingredients by about an inch.

  8. 8

    Bring the mixture to a boil, then reduce the heat to low and cover the pot.

  9. 9

    Simmer the stew for about 30-40 minutes, or until the lentils and vegetables are tender.

  10. 10

    Season with salt to taste, and adjust any other seasonings as desired.

  11. 11

    Serve the stew hot, garnished with fresh herbs if desired.

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