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Lentil and Spinach Stew

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Lentil and Spinach Stew

50 min 140 kcal per serving Medium

Ingredients

4 Servings
  • green lentils1 cup
  • onion1 medium
  • tinned tomatoes1 can
  • frozen spinach2 cups
  • olive oil1 tablespoon
  • garlic2 cloves
  • turmeric1 teaspoon
  • coriander1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the green lentils under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Add the minced garlic and cook for another minute until fragrant.

  5. 5

    Stir in the turmeric and coriander, cooking for 30 seconds to release their flavors.

  6. 6

    Add the rinsed lentils, tinned tomatoes, and 4 cups of water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce the heat to a simmer.

  8. 8

    Cover the pot and let it cook for about 25-30 minutes, or until the lentils are tender.

  9. 9

    Stir in the frozen spinach and cook for an additional 5 minutes.

  10. 10

    Season with salt and pepper to taste.

  11. 11

    Serve hot and enjoy your Lentil and Spinach Stew.

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