Made with AI
Mediterranean Seafood Stew
60 min Medium
Ingredients
4 Servings
- sea bass fillets1 lb
- calamari1/2 lb
- large shrimp1/2 lb
- red bell pepper1 whole
- yellow bell pepper1 whole
- onion1 whole
- garlic3 cloves
- crushed tomatoes14 oz
- fish stock3 cups
- white wine1/2 cup
- olive oil2 tablespoons
- smoked paprika1 teaspoon
- dried thyme1 teaspoon
- saltto taste
- pepperto taste
- fresh parsley1/4 cup
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sliced bell peppers, and sauté until the vegetables are softened, about 5 minutes.
- 2
Add the minced garlic, smoked paprika, and dried thyme to the pot, and cook for another minute until fragrant.
- 3
Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
- 4
Stir in the crushed tomatoes and fish stock. Bring the mixture to a simmer.
- 5
Season the sea bass fillets, calamari, and shrimp with salt and pepper. Add the seafood to the pot, making sure the pieces are submerged in the liquid.
- 6
Cover the pot and let the stew simmer gently for about 10 minutes, or until the seafood is cooked through.
- 7
Taste the stew and adjust the seasoning with more salt and pepper if needed.
- 8
Sprinkle the chopped fresh parsley over the stew just before serving.
- 9
