AI ChefAI Chef
Mediterranean Seafood Stew

Made with AI

Mediterranean Seafood Stew

60 min Medium

Ingredients

4 Servings
  • sea bass fillets1 lb
  • calamari1/2 lb
  • large shrimp1/2 lb
  • red bell pepper1 whole
  • yellow bell pepper1 whole
  • onion1 whole
  • garlic3 cloves
  • crushed tomatoes14 oz
  • fish stock3 cups
  • white wine1/2 cup
  • olive oil2 tablespoons
  • smoked paprika1 teaspoon
  • dried thyme1 teaspoon
  • saltto taste
  • pepperto taste
  • fresh parsley1/4 cup

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sliced bell peppers, and sauté until the vegetables are softened, about 5 minutes.

  2. 2

    Add the minced garlic, smoked paprika, and dried thyme to the pot, and cook for another minute until fragrant.

  3. 3

    Pour in the white wine and let it simmer for 2 minutes to reduce slightly.

  4. 4

    Stir in the crushed tomatoes and fish stock. Bring the mixture to a simmer.

  5. 5

    Season the sea bass fillets, calamari, and shrimp with salt and pepper. Add the seafood to the pot, making sure the pieces are submerged in the liquid.

  6. 6

    Cover the pot and let the stew simmer gently for about 10 minutes, or until the seafood is cooked through.

  7. 7

    Taste the stew and adjust the seasoning with more salt and pepper if needed.

  8. 8

    Sprinkle the chopped fresh parsley over the stew just before serving.

  9. 9

    Serve the Mediterranean Seafood Stew hot, with crusty bread or over cooked rice if desired.

You might also like