Créé avec l’IA
Cauliflower Rice Stir Fry
Ingrédients
4 Portions
- cauliflower1 head
- sesame oil1 tablespoon
- mixed bell peppers1 cup
- carrots1/2 cup
- green onions2 whole
- garlic clove1 clove
- grated ginger1 teaspoon
- low-sodium soy sauce2 tablespoons
- rice vinegar1 teaspoon
Instructions
- 1
Wash and thoroughly dry the cauliflower before grating it into rice-sized pieces using a box grater or food processor.
- 2
Heat the sesame oil in a large skillet or wok over medium-high heat.
- 3
Add the diced mixed bell peppers and julienned carrots to the skillet. Stir-fry for about 2-3 minutes until they start to soften.
- 4
Add the sliced green onions, minced garlic, and grated ginger to the skillet. Stir-fry for another minute until fragrant.
- 5
Stir in the grated cauliflower 'rice' and spread it out evenly over the pan. Allow it to cook, undisturbed, for about 2 minutes, so it starts to brown slightly on the bottom.
- 6
Drizzle the low-sodium soy sauce and rice vinegar over the cauliflower rice. Stir everything together and cook for an additional 3-4 minutes, or until the cauliflower is tender but not mushy.
- 7
Taste and adjust seasoning if necessary, then serve hot as a side dish or a light main course.
