Créé avec l’IA
Chickpea Cheese Stuffed Peppers
45 min Moyen
Ingrédients
4 Portions
- bell peppers4 pieces
- chickpeas1 cup
- rice1 cup
- shredded cheese1/2 cup
- onions1/4 cup
- corn kernels1/4 cup
- tomato paste2 tablespoons
- garlic powder1 teaspoon
- oregano1 teaspoon
- saltto taste
- pepperto taste
- olive oilfor drizzling
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Arrange the halved and seeded bell peppers on a baking sheet, cut side up, and lightly drizzle with olive oil.
- 3
In a mixing bowl, combine the cooked chickpeas, cooked rice, chopped onions, corn kernels, tomato paste, garlic powder, oregano, salt, and pepper. Mix well to combine all the ingredients.
- 4
Spoon the chickpea and rice mixture into each bell pepper half, filling them up evenly.
- 5
Sprinkle the shredded cheese on top of the stuffed peppers.
- 6
Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the peppers are tender and the cheese is melted and slightly golden.
- 7
Remove from the oven and let cool for a few minutes before serving.
- 8
Serve the Chickpea Cheese Stuffed Peppers warm, optionally garnished with fresh herbs or a drizzle of olive oil.
