Creado con IA

Chia Apple Porridge

Name: Chia Apple Porridge
Total time: 25 min
Ingredients: 2 cups milk; 1/2 cup chia seeds; 2 apples, diced; 2 tablespoons jaggery

25 min 223 kcal por ración Media

Ingredientes

4 Raciones

1
In a medium-sized bowl, combine the chia seeds and milk. Stir well to ensure the seeds are evenly distributed.
2
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the milk and form a pudding-like consistency.
3
Once the chia mixture is ready, dice the apples into small pieces.
4
In a saucepan over medium heat, add the diced apples and jaggery. Cook until the apples are soft and the jaggery has melted, stirring occasionally.
5
Remove the apple mixture from the heat and let it cool slightly.
6
To serve, divide the chia pudding into bowls and top with the warm apple mixture.
7
Enjoy your Chia Apple Porridge as a nutritious breakfast or snack.