Baked Fish Gateau with Herbs

Instructions

1. 1

   Preheat your oven to 180°C (350°F). Grease a medium baking dish with half of the olive oil.

2. 2

   Place the tilapia fillets in a saucepan, cover with water, and gently poach over low heat for 5-7 minutes until just cooked. Drain and let cool slightly, then flake the fish into bite-sized pieces.

3. 3

   In a large bowl, whisk together the eggs and low-fat milk until well combined.

4. 4

   Add the chopped spinach, fresh dill, diced tomatoes, salt, and black pepper to the egg mixture. Stir well.

5. 5

   Gently fold the flaked tilapia into the mixture, ensuring the fish is evenly distributed.

6. 6

   Pour the mixture into the prepared baking dish and drizzle the remaining olive oil over the top.

7. 7

   Bake in the preheated oven for 30-35 minutes, or until the gateau is set and lightly golden on top.

8. 8

   Remove from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with extra dill if desired.