Creato con AI
Baked Fish Gateau with Herbs
35 min 173 kcal a porzione Facile
Ingredienti
4 Porzioni
- tilapia fillets400 g
- eggs2 medium
- low-fat milk120 ml
- chopped spinach30 g
- fresh dill10 g
- diced tomatoes80 g
- olive oil1 tablespoon
- salt0,5 teaspoon
- black pepper0,25 teaspoon
Istruzioni
- 1
Preheat your oven to 180°C (350°F). Grease a medium baking dish with half of the olive oil.
- 2
Place the tilapia fillets in a saucepan, cover with water, and gently poach over low heat for 5-7 minutes until just cooked. Drain and let cool slightly, then flake the fish into bite-sized pieces.
- 3
In a large bowl, whisk together the eggs and low-fat milk until well combined.
- 4
Add the chopped spinach, fresh dill, diced tomatoes, salt, and black pepper to the egg mixture. Stir well.
- 5
Gently fold the flaked tilapia into the mixture, ensuring the fish is evenly distributed.
- 6
Pour the mixture into the prepared baking dish and drizzle the remaining olive oil over the top.
- 7
Bake in the preheated oven for 30-35 minutes, or until the gateau is set and lightly golden on top.
- 8
Remove from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with extra dill if desired.
