Créé avec l’IA
Tofu Scramble
15 min 150 kcal par portion Facile
Ingrédients
4 Portions
- firm tofu400 grams
- red bell pepper1 piece
- green bell pepper1 piece
- small onion1 piece
- garlic2 cloves
- turmeric1 teaspoon
- olive oil1 tablespoon
- black pepper0,5 teaspoon
- salt0,5 teaspoon
Instructions
- 1
Drain the tofu and crumble it into small pieces using your hands or a fork.
- 2
Dice the red bell pepper, green bell pepper, and small onion into small pieces.
- 3
Mince the garlic cloves.
- 4
Heat the olive oil in a large skillet over medium heat.
- 5
Add the diced onion and minced garlic to the skillet and sauté for about 2-3 minutes until the onion becomes translucent.
- 6
Add the diced red and green bell peppers to the skillet and cook for another 3-4 minutes until they start to soften.
- 7
Add the crumbled tofu to the skillet and stir well to combine with the vegetables.
- 8
Sprinkle the turmeric, black pepper, and salt over the tofu and vegetables. Stir well to ensure the spices are evenly distributed.
- 9
Cook the tofu scramble for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
