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Tofu Scramble

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Tofu Scramble

15 min 150 kcal per serving Easy

Ingredients

4 Servings
  • firm tofu400 grams
  • red bell pepper1 piece
  • green bell pepper1 piece
  • small onion1 piece
  • garlic2 cloves
  • turmeric1 teaspoon
  • olive oil1 tablespoon
  • black pepper0,5 teaspoon
  • salt0,5 teaspoon

Instructions

  1. 1

    Drain the tofu and crumble it into small pieces using your hands or a fork.

  2. 2

    Dice the red bell pepper, green bell pepper, and small onion into small pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    Heat the olive oil in a large skillet over medium heat.

  5. 5

    Add the diced onion and minced garlic to the skillet and sauté for about 2-3 minutes until the onion becomes translucent.

  6. 6

    Add the diced red and green bell peppers to the skillet and cook for another 3-4 minutes until they start to soften.

  7. 7

    Add the crumbled tofu to the skillet and stir well to combine with the vegetables.

  8. 8

    Sprinkle the turmeric, black pepper, and salt over the tofu and vegetables. Stir well to ensure the spices are evenly distributed.

  9. 9

    Cook the tofu scramble for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.

  10. 10

    Taste and adjust the seasoning if necessary. Serve hot.

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