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Banana Almond Mug Cake

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Banana Almond Mug Cake

10 min 230 kcal per serving Easy

Ingredients

4 Servings
  • Banana240 g
  • Chickpea flour120 g
  • Almond milk240 ml
  • Maple syrup30 ml
  • Baking powder4 g
  • Vanilla extract5 ml
  • Vegetable oil15 ml
  • Salt1 pinch

Instructions

  1. 1

    Peel the bananas and place them in a mixing bowl. Mash them thoroughly with a fork until smooth.

  2. 2

    Add the chickpea flour, almond milk, maple syrup, baking powder, vanilla extract, vegetable oil, and a pinch of salt to the mashed bananas.

  3. 3

    Mix all the ingredients together until you have a smooth, lump-free batter.

  4. 4

    Divide the batter evenly between two large microwave-safe mugs, filling each mug about halfway to allow room for rising.

  5. 5

    Microwave each mug separately on high for 2 to 3 minutes, or until the cake has risen and is set in the center. Cooking time may vary depending on your microwave.

  6. 6

    Let the mug cakes cool for 1-2 minutes before serving. Enjoy warm, straight from the mug!

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