Creado con IA
Banana Almond Mug Cake
10 min 230 kcal por ración Fácil
Ingredientes
4 Raciones
- Banana240 g
- Chickpea flour120 g
- Almond milk240 ml
- Maple syrup30 ml
- Baking powder4 g
- Vanilla extract5 ml
- Vegetable oil15 ml
- Salt1 pinch
Preparación
- 1
Peel the bananas and place them in a mixing bowl. Mash them thoroughly with a fork until smooth.
- 2
Add the chickpea flour, almond milk, maple syrup, baking powder, vanilla extract, vegetable oil, and a pinch of salt to the mashed bananas.
- 3
Mix all the ingredients together until you have a smooth, lump-free batter.
- 4
Divide the batter evenly between two large microwave-safe mugs, filling each mug about halfway to allow room for rising.
- 5
Microwave each mug separately on high for 2 to 3 minutes, or until the cake has risen and is set in the center. Cooking time may vary depending on your microwave.
- 6
Let the mug cakes cool for 1-2 minutes before serving. Enjoy warm, straight from the mug!
