Créé avec l’IA
Spicy Bean and Tomato Stew
30 min 560 kcal par portion Facile
Ingrédients
4 Portions
- canned beans in tomato sauce400 g
- diced tomatoes200 g
- medium onion1 piece
- garlic2 cloves
- olive oil1 tablespoon
- chili powder1 teaspoon
- cumin1 teaspoon
- saltto taste
- pepperto taste
- bell pepper100 g
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the chili powder and cumin, and cook for 1 minute to release their flavors.
- 5
Add the diced tomatoes and bell pepper to the pot, and stir well.
- 6
Pour in the canned beans in tomato sauce, and mix everything together.
- 7
Season with salt and pepper to taste.
- 8
Bring the stew to a simmer, then reduce the heat to low.
- 9
Cover the pot and let it cook for 20-25 minutes, stirring occasionally.
- 10
