Créé avec l’IA
Mediterranean Brussels Sprouts and Shrimp Skillet
25 min 160 kcal par portion Moyen
Ingrédients
4 Portions
- Brussels sprouts400 g
- Raw shrimp, peeled and deveined300 g
- Extra virgin olive oil2 tbsp
- Garlic, minced2 cloves
- Smoked paprika1 tsp
- Dried oregano0,5 tsp
- Chili flakes0,25 tsp
- Lemon, juice and zest0,5 lemon
- Salt0,25 tsp
- Black pepper0,25 tsp
Instructions
- 1
Prepare all ingredients: halve the Brussels sprouts, peel and devein the shrimp, and mince the garlic.
- 2
Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat.
- 3
Add the Brussels sprouts to the skillet, cut side down. Season with a pinch of salt and black pepper. Sauté for 5-7 minutes until golden and just tender, stirring occasionally.
- 4
Push the Brussels sprouts to the side of the skillet. Add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté the garlic for 30 seconds until fragrant.
- 5
Add the shrimp to the skillet. Sprinkle with smoked paprika, dried oregano, chili flakes, and a little more salt and pepper. Cook for 2-3 minutes, stirring occasionally, until the shrimp turn pink and opaque.
- 6
Add the lemon juice and zest to the skillet. Toss everything together to combine and heat through for 1 more minute.
- 7
Taste and adjust seasoning if needed. Serve immediately, garnished with extra lemon zest if desired.
