Green Foul Stew

Instructions

1. 1

   Rinse the fava beans thoroughly under cold water.

2. 2

   In a large pot, heat the olive oil over medium heat.

3. 3

   Add the chopped onion and garlic, sauté until the onion becomes translucent.

4. 4

   Add the diced carrots and potatoes to the pot, stirring occasionally for about 5 minutes.

5. 5

   Stir in the cumin and coriander, allowing the spices to release their aroma.

6. 6

   Add the fava beans to the pot, followed by enough water to cover the ingredients.

7. 7

   Bring the mixture to a boil, then reduce the heat to a simmer.

8. 8

   Cover the pot and let it cook for about 30 minutes, or until the beans and vegetables are tender.

9. 9

   Add the spinach, salt, and black pepper, stirring until the spinach wilts.

10. 10

    Adjust seasoning to taste and serve hot.