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Digestive Harmony Chocolate Bars

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Digestive Harmony Chocolate Bars

25 min 441 kcal per serving Easy

Ingredients

4 Servings
  • dark chocolate200 g
  • oats50 g
  • dried apricots50 g
  • sunflower seeds50 g
  • psyllium husk30 g

Instructions

  1. 1

    Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring occasionally until smooth.

  2. 2

    While the chocolate is melting, chop the dried apricots into small pieces.

  3. 3

    In a large mixing bowl, combine the oats, chopped dried apricots, sunflower seeds, and psyllium husk.

  4. 4

    Once the chocolate is fully melted, pour it over the dry ingredients in the mixing bowl.

  5. 5

    Stir the mixture thoroughly until all the dry ingredients are evenly coated with chocolate.

  6. 6

    Line a baking tray with parchment paper and spread the mixture evenly on the tray, pressing it down firmly.

  7. 7

    Place the tray in the refrigerator for at least 2 hours, or until the chocolate has fully set.

  8. 8

    Once set, remove the tray from the refrigerator and cut the mixture into bars of your desired size.

  9. 9

    Store the bars in an airtight container in the refrigerator to keep them fresh.

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