Creado con IA
Salmon Stir-Fry with Vegetables
25 min 233 kcal por ración Media
Ingredientes
4 Raciones
- salmon fillets4 fillets (4 oz each)
- broccoli florets2 cups
- red bell pepper1 medium, sliced
- yellow bell pepper1 medium, sliced
- soy sauce2 tbsp
- sesame oil1 tbsp
- fresh ginger1 tbsp, grated
- garlic2 cloves, minced
- salt1 tsp
- black pepper1/2 tsp
Preparación
- 1
Heat the sesame oil in a large skillet or wok over medium-high heat.
- 2
Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.
- 3
Add the salmon fillets to the skillet and cook for 3-4 minutes on each side until they are cooked through and slightly browned. Remove the salmon from the skillet and set aside.
- 4
In the same skillet, add the broccoli florets, red bell pepper, and yellow bell pepper. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- 5
Return the salmon fillets to the skillet and add the soy sauce, salt, and black pepper. Gently toss everything together to combine and heat through for another 2-3 minutes.
- 6
Serve the salmon stir-fry hot, garnished with additional sesame seeds or green onions if desired.
