Creato con AI
Prosciutto-Wrapped Cod with Garlicky White Beans
35 min 269 kcal a porzione Medio
Ingredienti
4 Porzioni
- white cod fish260 g
- prosciutto ham4 slices
- garlic cloves2 cloves
- white beans400 g
- rosemary4 sprigs
- sun dried tomatoes40 g
- parmesan cheese20 g
- spinach160 g
- olive oil2 tablespoons
- red wine vinegar1 tablespoon
Istruzioni
- 1
Preheat your oven to 200°C (392°F).
- 2
Season the cod fish with salt and pepper. Wrap each piece with a slice of prosciutto.
- 3
Heat 1 tablespoon of olive oil in an ovenproof skillet over medium-high heat. Add the wrapped cod and sear for 2-3 minutes on each side until the prosciutto is crispy.
- 4
Transfer the skillet to the oven and bake for 8-10 minutes until the cod is cooked through.
- 5
Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add minced garlic and cook until fragrant.
- 6
Add the white beans, sun-dried tomatoes, and rosemary to the pan. Cook for 5 minutes, stirring occasionally.
- 7
Add the spinach to the pan and cook until wilted.
- 8
Stir in the red wine vinegar and season with salt and pepper to taste.
- 9
Serve the prosciutto-wrapped cod on a bed of garlicky white beans and spinach. Sprinkle with grated parmesan cheese before serving.
