AI ChefAI Chef
Prosciutto-Wrapped Cod with Garlicky White Beans

Made with AI

Prosciutto-Wrapped Cod with Garlicky White Beans

35 min 269 kcal per serving Medium

Ingredients

4 Servings
  • white cod fish260 g
  • prosciutto ham4 slices
  • garlic cloves2 cloves
  • white beans400 g
  • rosemary4 sprigs
  • sun dried tomatoes40 g
  • parmesan cheese20 g
  • spinach160 g
  • olive oil2 tablespoons
  • red wine vinegar1 tablespoon

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Season the cod fish with salt and pepper. Wrap each piece with a slice of prosciutto.

  3. 3

    Heat 1 tablespoon of olive oil in an ovenproof skillet over medium-high heat. Add the wrapped cod and sear for 2-3 minutes on each side until the prosciutto is crispy.

  4. 4

    Transfer the skillet to the oven and bake for 8-10 minutes until the cod is cooked through.

  5. 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add minced garlic and cook until fragrant.

  6. 6

    Add the white beans, sun-dried tomatoes, and rosemary to the pan. Cook for 5 minutes, stirring occasionally.

  7. 7

    Add the spinach to the pan and cook until wilted.

  8. 8

    Stir in the red wine vinegar and season with salt and pepper to taste.

  9. 9

    Serve the prosciutto-wrapped cod on a bed of garlicky white beans and spinach. Sprinkle with grated parmesan cheese before serving.

You might also like